PUNCH, KICK and STRIKE "BOB" (Realistic Body Opponent Bag) at increasing intervals, providing you an excellent core and cardiovascular workout. This total body bag & BOB workout is fun and fast paced creating a challenge for both beginners and experienced participants, all the while building endurance, strength, flexibility and shaping your body. This unique workout will create a total body workout, while focusing on advancing skills in striking, coordination and toning your body. An excellent stress buster! Challenge yourself with this intense fitness class aimed at further skill development, improving your cardiovascular health, flexibility and strength. 45 minute duration.
- Tai Chi
Not only a martial art, but also widely acknowledged as an effective health exercise. Its controlled, slow-moving yet powerful movements promote fitness, develop strength and endurance and bring about a total mind/body awareness and integration -.Contact us for schedule options